Review

What You Don’t Expect When You Are Expecting…

 I’m excited to introduce you to the coolest doctor I know and her book, What You Don’t Expect When Your Expecting.

This book is a must read if you are thinking of or are pregnant and will also be an appreciated gift for an expecting mom.

About the Author

Dr. Brandie Nemchenko is the owner of a large multi-doctor practice in southeastern Pennsylvania and is the Clinical Director of Bloom Holistic Care for Pregnancy. She has been certified by the ICPA in Webster Technique and with their Pregnancy and Pediatrics program since 2002.

A former college athlete herself, Dr.Brandie is also trained as a sports chiropractor.

After almost losing her daughter in 2007 and not being able to practice, she extrapolated the procedures and research to pregnancy in a safe way.

Dr. Brandie is a popular speaker having spoken at the Inspired Families conference at Temple University. She frequently lectures to physicians groups at hospitals and private practice as well as mother’s groups and aligned businesses.  As a paramedic she worked in emergency rooms for many years.

The mother of two gorgeous girls, and married to chiropractor, Dr. Arthur Nemchenko, Dr. Brandie lives in Valley Forge Park, Pennsylvania.

About the Book

What if your pregnancy isn’t the dream you always imagined and instead has into a living nightmare?

What if instead of your doctor telling you these aches and pains are normal and there’s nothing that can be done, you had a practitioner that not only listened to you but helped you?

It is possible.

Dr. Brandie Nemchenko, a pregnancy chiropractor with over a decade of experience has developed a self-help run-through that has helped thousands of patients in her private practice near Philadelphia.

In her “keeping it real” and humorous manner, Dr. Brandie not only gives you the tools and mechanics of what you can safely try, she also “gets it” and helps you find ways to cope and think differently in this “new but temporary normal.”

Breaking down the typical cases she sees in her office, she explains why these things happen and what you can STOP doing today to help you break the pain cycle so that you can do the things you need to do, even while pregnant.

You’ll also learn:

  • Your second pregnancy is often worse and comes with predictable pains and what you can do to ease the pain and better yet how to keep it from occurring.
  • How to think critically about the decisions you need to make for you and your unborn baby.
  • How you can ask and get the support you need.

With dozens of case studies and personal insight Dr. Brandie can help radically change your pregnancy from one that is painful to one that is enjoyed.  Pregnancy should be one of the most special times in your life and remembered for the joy not the pain.

The goal of this book is to guide you to the best support team and practices to ensure you have the pregnancy of your dreams.

This book will make an appreciated gift for anyone who is expecting or planning to have children.

The Book Trailer:

https://vimeo.com/288629690

The Interview What has been your most challenging case as a chiropractor?

I think any case I’ve managed where the mama HAS to work and has a challenging physical health condition, either a herniated lower back disc and she can’t stand or groin pain and by all intents and purposes she cannot lose income to support her family but can barely work. That is challenging to navigate to make sure we get her issue under control the fastest and safest we can and to help her navigate and modify her job responsibilities to keep her at work but not hurting herself or that babe.

You are a successful entrepreneur, mother, wife, doctor with multiple practices and now you’ve added author to your list of accomplishments, how do you stay focused? How do you keep yourself motivated?

Focus is SO hard for me.  Motivation is not. I stay focused by trying to delegate all that I can have someone else do (which I typically enjoy more) and do what only I can do.  

My mission is motivating to me because I know there are so many mamas out there who are hurting that should be enjoying this time.  

Focus is important and as someone with Executive Function Disorder and ADD (which in a TED talk were cited as the “Entrepreneur’s Disease”), I can handle multiple things at once and switch between tasks.  Recently, I resigned from being a Board President of our local ambulance and resigned from reviewing other doctors to really focus on my practices and my book. I’m realizing to be more effective in my impact – I need to be a laser beam instead of a disco light.  🙂

One course I just took that I found immensely helpful was Life Hack Boot Camp with Demir and Carey Bentley.  It taught me to systematize my actions and line them up with my goals to make sure I’m not spinning my wheels and instead am pushing myself forward.  

As a doctor how do you keep yourself and your practice up to date on the latest treatments?

I attend a lot of continuing education classes and take a diversified approach to coursework because much of how I treat pregnant women is actually from my training and study with athletes.  I don’t know any population that needs help getting back into the game of life then pregnant women. So much is on the line!.

You work primarily with pregnant women. I’m guessing in most cases the first time you see them they are in pain and at their wits end. What if they saw you earlier in their pregnancy, why should a healthy pregnant woman seek chiropractic care?

If you get twinges, things could get out of hand quickly and it’s always good to get checked out and get a game plan to manage their pregnancy.  

You have so much going for you, why did you write this book?

Pregnancy is such a special time and it should be enjoyed.  I hear a lot of women struggling who are not local and wanted to get help and I wanted to extend my reach.

You and your husband (also a doctor) work together, have children and live together, how do you stay married?

Humor.  🙂

It isn’t uncommon for women to experience skeletal issues after delivering babies. What causes those issues and what can you do for them?

 

Carrying babies is so hard.  Even though they are tiny, it’s weight on muscles that aren’t used to holding that.  On top of it you aren’t sleeping and are doing postures that you aren’t used to – with more weight in the front sometimes if you breastfeed.  The most common issues AFTER birth is upper back pain, wrist pain, and headaches.

Authors often compare the writing of and the production process of a book to a long and difficult pregnancy. Now that your book baby is finally here, will there be siblings?

Ha!  I’ve already started my next two; one for husbands and one for chiropractors so you could say that I’m expecting twins!  

As a doctor and business owner how has networking helped you and do you have any tips for other women on making the most of networking opportunities.

 I don’t network in the traditional way of networking and in fact, it’s a huge joke at the Main Line Chamber that I can be found at a large event in the bathroom waiting for the speakers to start.  As an introvert, I much prefer one on one or small group chats. I see networking more as connections. I love connecting people to help them and have found my patient’s jobs, connected them to like minded groups and have even introduced them to people in the office and they became friends.  Life is about helping others and that’s what I see networking as.

What is your favorite go to local restaurant? What are you ordering?

Our new favorite is J. Alexander’s.  It’s gorgeous and has great food. I am partial to their steaks and their mac and cheese is out of this world.  

For more about Dr. Brandie visit her website.

 

 

 

Gosnell the Movie…

Gosnell the Movie manages to be compelling without being gruesome. If you have a pulse, you’ll feel something powerful…

The Gosnell Movie is not about abortion nor is it religious or political. In fact the original criminal case against the doctor was focused on drugs. He was running a pill mill. While searching his office Philadelphia detectives along with the FBI discovered full-term dead babies in bags and baby body parts in jars and milk cartons. They also discovered a woman in distress.

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Baby Carter

Happy Release Day Baby Carter

Dina is one of the first writers I connected with when I started blogging. That was 8oo+ posts ago. Since then we’ve actually met in real life and she is lovely.

I’m also a fan. I loved Baby Grand and Baby Bailino and have been anxiously awaiting the next book, Baby Carter. 

I highly recommend this series.

ABOUT the Author

Voted one of the best Long Island authors for two consecutive years, Dina Santorelli is the author of the Baby Grand Trilogy, a contemporary thriller series. She has been a freelance writer for 20 years and has written frequently about parenting, travel, entertainment, pop culture, and the military. Dina currently serves as the executive editor of Salute and Family magazines for which she has interviewed many celebrities, such as Kiefer Sutherland, Kate Mara, Michael Strahan, Norman Reedus, Vince Vaughn, James Gandolfini, Tim McGraw, Carrie Underwood, and Kevin Bacon. Since 2010, she has collaborated on a variety of nonfiction titles, and her book Daft Punk: A Trip Inside the Pyramid has been published in several languages. Dina also lectures for Hofstra University’s Continuing Education Department and is a SELF-e Ambassador for the Library Journal. For more information about Dina, visit her website.

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The Five Year Marriage…

I’m  happy to introduce you to one of my favorite people, the mother of modern marriage Annmarie Kelly. Her latest book The Five Year Marriage is a game changer!

*Be sure to leave  a comment for a chance to win a copy of the book!

The Author:

As the founder of The Victorious Woman Project and author of Victorious Woman and Victory by Design, she excels at shaping life’s challenges into victories. Annmarie built a successful business, Skillbuilder Systems, is the host of the popular radio show, The Friday Happy Hour, is an empowerment speaker, hosts the annual Girlfriend Gala and she has been married six times, each time for just five-years and each time to the same man.

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10 Car Buying Tips…

10 Car Buying Tips

 

“sponsored post.”

Purchasing a new or used vehicle can be extremely stressful and we often end up with cars we didn’t want because we felt pressured to buy. There is nothing better than knowledge to fuel us with car buying confidence.

 

 

One of the best places to gain that knowledge is:

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Why Are Wigs So Popular…

 

 

Wigs are so popular and it’s because the quality these days is amazing! Who knew you could sleep, swim and even style human hair wigs? It has never been easier to reinvent your look over and over and to accentuate your natural beauty affordably.

Divatress has a huge selection of sassy and chic wigs, weaves and braids in all price points, many are on sale!

For a natural and seamless look you can’t go wrong with a lace front human hair wig. The company offers many styles, sexy, curly, straight, natural, tousled and shiny.

How cute is this?

 

 And it comes in all these colors and more!

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Foodie Friday Fragments…

FRIDAY FRAGMENTS

Friday Fragments are bits and pieces of your week that are usually brief; too short for a stand-alone post, but too good to discard. Collect humorous observations, “Heard” items, and other small gems (hint: a notebook is helpful) and put them together in a Friday Fragments post. Then leave a link to your Friday Fragments post in the comments…

We’ve been having the most unusually warm winter and deep in my gut I knew…it was coming.

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Making Memories Doesn’t Have To Be Expensive…

They say God’s compensation to us for getting older is grandchildren and I have to agree. I am blessed to have 13 ranging in age from 22-6. For my husband and me life has become about making meaningful memories with them and all of our loved ones.

adriana-and-peyton-5-and-6

Coming up with ideas is a lot of fun for us but making those memories can be expensive. We’ve had to get creative. One of my favorite sources for coming up with fun family activity ideas is GROUPON. Not only is there always an extensive list of things to do locally there are also travel ideas, restaurant suggestions and they offer some of the best, real savings I’ve seen.

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Summer Series Suggestions…

It’s that time again when all of my favorite TV shows are airing season finales. I admit I get a bit down knowing it could be months, maybe even a year before my favorite characters or reality TV personalities are back in my living room.

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I’m In Love With This…

The lease is up next month on my Nissan Altima and I’ve been having separation anxiety for about 3-months now. I still love my car even after 3-years so I’ve been leaning towards purchasing it at the end of the lease.

My salesman, who also happens to be my husband, will most likely try to up sell me. He wouldn’t have had a chance of succeeding before I attended #BAMC16 [The bloggers at midlife conference 2016.]

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