Women Called the Other “C” Word…

I tried not to get sucked into the ever churning cesspool of endless social media tit -for- tat that goes on around election time. Over the last 8-years it seems to be constant. There doesn’t even seem to be a break long enough to celebrate our wins and grieve our losses.


Growing up in the Somerton section of Northeast Philadelphia, our house was the actual precinct polling place. A few days before the election our dining room furniture was moved out and the big gray voting machine was brought in. Folks started lining up an hour or so before the poles officially opened.

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Halt and Catch Fire

Binge watching TV series has become one of our favorite past-times. It’s not like we become obsessive and not get dressed, eating only delivered pizza and Chinese food all weekend but we have done that a few times.

One of our latest favorites just started its 3rd season. Halt and Catch Fire airs Tuesday nights at 9:00 EST on AMC.


The show is based on the pre-internet tech drama of the 1980’s. If you remember those days you will appreciate the fashion, music and culture in this series. If you don’t remember those days but want to know what it was like prior to cell phones and laptops this series will be a history lesson.

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Meet Baby Bailino…

I am so excited to introduce you to author, Dina Santorelli. I really enjoyed her first book Baby Grand and cannot wait to read the sequel, Baby Bailino!



Where did you grow up?

I grew up in Queens, New York, one of the five boroughs of New York City and about ten minutes from midtown Manhattan—two hours, if there’s traffic. J

Did you grow up in a home that promoted reading or writing?

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Poldark Returns On…

One of PBS’s first hit series, Poldark first ran almost 40-years ago. The timeless classic was brought back to the small screen last year thrilling old fans like my mother who loved the original series and me a new fan.

The new season starring the dreamy Aidan Turner and gorgeous Eleanor Tomlinson begins with a 2-hour special on September 25th. Fans will be thrilled to know that season 3 has been ordered and will begin filming in September.

Poldark Books 3

In season 2 the love triangle between Elizabeth, Demelza and Ross continues as Ross fights to stay out of prison and for his life while also trying to save his marriage. Demelza still struggling with the pain of losing their baby is terrified she will lose Ross too.

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The link between PTSD and Addiction

I was diagnosed with PTSD 17-years-ago. For the longest time I did a pretty good job of hiding my symptoms but they eventually affected my life negatively on a daily basis, sometimes for days at a time.

The breaking point came for me when I was in line at my bank and one of the guys that was involved with the murder of my brother was 4 people behind me in line.  He eventually ended up directly behind me and I blacked out. I don’t remember screaming at the top of my lungs, the police and paramedics coming and being transported to the hospital.

Through counseling I learned my anxiety, depression and OCD were directly related to past traumas not only the murder of my brother.

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August is the Sunday of Summer and the Election…

Writing Wednesday

Typewriter Pink

On Wednesday’s I like to share information I picked up on my path from writing to publishing, marketing and publishing again. Information that I wish someone would have shared with me, back then.


August is the Sunday of Summer and this Year it is also the Sunday of another Election Cycle

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Good News for Insecure Writers…

Insecure Writers support group

IWSG badge

Purpose: To share and encourage. Writers can express doubts and concerns without fear of appearing foolish or weak.Those who have been through the fire can offer assistance and guidance. It’s a safe haven for insecure writers of all kinds!

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Its Release Day for The Stranger In My Recliner!

Its release day for The Stranger In My Recliner! I am overwhelmed and filled with gratitude for all of the kind words about Sophie’s story. Thank you so much from the bottom of my heart!

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Library Humor…

I want to introduce you to humor writer and librarian, Roz Warren. We have been Facebook friends for quite a while and to my delight, over the summer we met in real life at a lovely tea house to celebrate the release of mutual friend, Cathy Sikorski’s  book Showering With Nana (good book)

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Post Concussive Syndrome…

The woman was driving much too fast for a neighborhood.  She ran a stop sign and hit my car’s passenger side.  I felt a very sharp pain in my neck, shoulder, arm and I thought 2 of my fingers were broken.

Stop Sign

She attempted to leave the scene then came back and shouted at me. I called the police. An officer took the report and I went to work. While at work, I had a bit of a panic attack. I was also developing a headache. I left early and went home.

By the time I arrived home, I was a basket case. My head was pounding. My husband told me to go to bed and he brought me tea, toast and Advil.

I slept horribly. I had vivid nightmares. I woke up with the worst headache. I was sick to my stomach the entire day. Convinced it was my nerves, I took it easy and rested.

The next day I called my husband at work and told him my shoulder, arm and fingers were hurting. He made an appointment for me to see an orthopedic doctor that afternoon. He prescribed the usual muscle relaxers; steroids and pain medication. He thought I had a neck and shoulder sprain and suggested physical therapy.



I headed out to my daughter’s house. I drove 45 minutes past her exit. I stopped the car got out, was sick and got back in the car and drove to my daughter’s house and acted like nothing happened.

Something was amiss because the {real} me would have immediately known I had a concussion.

I would have been familiar with the symptoms because I suffered several concussions as an adult and most likely a few as a child.

Two-and-a-half-months later I was finally diagnosed with post-concussive syndrome.  There is no specific treatment for this syndrome.  Instead your doctor treats the individual symptoms. The types of symptoms and their frequency are unique to each person.

Concussion 2

I thought this was an important post to write because people die from concussions, or as they are sometimes called, closed head injuries.

The worst symptom I was experiencing was dizziness.  It was head spinning, vomiting inducing dizziness.  I was sent to a balance center. Balance therapy actually makes you dizzy supposedly so your balance system will re-learn how to balance you. This was awful. I went twice a week and was so sick in between I was useless.  I was also sent for MRI’s and hearing tests. There was evidence of bleeding that healed and I suffered significant hearing loss in my left ear.


Headaches that occur after a concussion can vary and may feel like tension type headaches, cluster headaches or migraines.  Most are however, tension type, which is most likely due to a neck injury suffered at the same time as the head injury.  In some cases, people experience behavior or emotional changes after a mild traumatic brain injury.  Family members are usually the first to notice that the person has become a bit more irritable, suspicious, argumentative or stubborn. {Insert fast food and police rage here}.

Concussion 3

Memory, cognitive and thinking problems may also appear.  No medications are currently suggested or recommended for these symptoms.  Brief focused therapy on how to use a pocket calendar, an electronic organizer or other techniques to work around memory deficits are often helpful.  I suppose this would be helpful if you could remember where you put them.  I had no idea how forgetful I was.  My husband was becoming more and more frustrated with my ‘forgetfulness’.

Depression and anxiety are also symptoms.  It was suggested I see a psychologist who had experience working with people with brain injury.  In my case because of a history of Post Traumatic Stress Syndrome and severe OCD issues anti anxiety and anti depressive medication was prescribed.

Some experts believe post-concussive symptoms are caused by structural damage to the brain or disruption of neuro-transmitter systems, resulting from the impact that caused the injury.

My symptoms were being treated and I was finally starting to feel more like myself.

I had a lot of catching up to do….and then out of nowhere, I was curled up with gut wrenching pain.  My gall bladder needed to come out.  Six days in the hospital, different medications and I was dizzy and sick again.  I was devastated.

I started to pass out.  I ran back to the neurologist.  Medications were adjusted and I returned to therapy.  The crazy thing is I am aware of my memory loss.  I go nowhere without my calendar and a notebook.

Did you know that a 15-mile an hour accident generates 10 G’s of force on the head—a fighter pilot can start to lose consciousness at 6 G’s.

How many times do we hear our children really smack their heads, we are so scared, and the doctor says it is only a mild concussion? If you take anything away from this post, let it be that there is no such thing as a mild concussion and if another is suffered, it is worse and so on.

I cannot help but wonder if forms of ADD and autism can be caused by head or neck injuries during birth or just from playing as a small child.

Please put those helmets on your kiddo’s and if you have that ut-oh something is not right do not stop until you are satisfied with the diagnosis.

bike helmet

With all of the changes happening in health care it is so important that we all become vigilant and well informed when it comes to our health.


Stay healthy,


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