Health

I Laughed So Hard…

Women’s Health Week was May 14th to May 20th and it got me thinking about this time last year. I always schedule my annual physical with my primary physician during May. I had a list of symptoms I was definitely uncomfortable discussing with him but I knew it had to be done.

 

More than 65 million people have incontinence and it is three times more prevalent in women. If it’s so common why do we not talk about it with each other or more importantly why are we uncomfortable talking about it with our doctors?

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Foodie Friday Fragments…

Friday Fragments are bits and pieces of your week that are usually brief; too short for a stand-alone post, but too good to discard. Collect humorous observations, “Heard” items, and other small gems throughout your week and put them together in a Friday Fragments post. Add a recipe or something ‘foodie’ from your week. Leave me a link in the comments so I can read your fragments!

I am really starting to dislike the last week of the month! For some reason I am struggling to accomplish my monthly goals. Saying life gets in the way is the truth but it is a poor excuse for not managing my time effectively.

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Kindness is Sending a Bowl of Berries…

Kindness

 

Those that know me best know that I’ve been preaching kindness pretty much since I started talking. It is a new year and a good time for all of us to do a little soul searching and a lot of kindness generating. The ugliness I have seen over the past six-months has been overwhelming. We all need to take a good long look in the mirror and decide if we like who we see looking back at us. Are we telling little girls who to be or are we showing them by example?

Some psychologists believe that ‘being nice’ isn’t really so nice after all. They believe being nice actually comes from a fear.

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The link between PTSD and Addiction

I was diagnosed with PTSD 17-years-ago. For the longest time I did a pretty good job of hiding my symptoms but they eventually affected my life negatively on a daily basis, sometimes for days at a time.

The breaking point came for me when I was in line at my bank and one of the guys that was involved with the murder of my brother was 4 people behind me in line.  He eventually ended up directly behind me and I blacked out. I don’t remember screaming at the top of my lungs, the police and paramedics coming and being transported to the hospital.

Through counseling I learned my anxiety, depression and OCD were directly related to past traumas not only the murder of my brother.

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A Xenial Community

During the month of April I am participating in the A to Z Blogging Challenge. You can find out more about that here:

A-Z 2016 badge

 

My theme this year is Keep Moving Forward

Xenial

Definition: Friendly relationship between host and guest

“A xenial community”

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Walk on…

For the month of April I am participating in the A-Z Blogging Challenge. You can learn more about the challenge here:

A to Z Badge 2016

My theme this year is KEEP MOVING FORWARD

All of us, no matter who we are or where we come from will experience different levels of disappointment and loss at some point in our lives. Whether it is a rejection letter, we didn’t get chosen for a job we wanted, a relationship ended or a close loved one passed away it is painful. The ways in which we deal with our disappointments and losses can be as different as we all are. Each one of us feels some level of grief every single day of our lives. If we cannot find our car keys we become angry, we deny that the keys are lost or that we had anything to do with them being lost, we panic, we bargain with God or the universe or pray to Saint Anthony and finally we accept that we need to stop, clear our heads and accept that we misplaced our keys and we need to find them. When we lose a love one we have all of those same feelings of grief, greatly compounded. Our lives are turned upside down and the world stops. Some of us find it difficult to move on. We struggle to return to ‘normal’ not realizing that we are forever changed and will never return to what was once ‘normal.’ We must find a way to move forward and adapt to a new ‘normal.’ For many of us that is easier said than done. We find ourselves needing a lot of help.

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Its Release Day for The Stranger In My Recliner!

Its release day for The Stranger In My Recliner! I am overwhelmed and filled with gratitude for all of the kind words about Sophie’s story. Thank you so much from the bottom of my heart!

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Post Concussive Syndrome…

The woman was driving much too fast for a neighborhood.  She ran a stop sign and hit my car’s passenger side.  I felt a very sharp pain in my neck, shoulder, arm and I thought 2 of my fingers were broken.

Stop Sign

She attempted to leave the scene then came back and shouted at me. I called the police. An officer took the report and I went to work. While at work, I had a bit of a panic attack. I was also developing a headache. I left early and went home.

By the time I arrived home, I was a basket case. My head was pounding. My husband told me to go to bed and he brought me tea, toast and Advil.

I slept horribly. I had vivid nightmares. I woke up with the worst headache. I was sick to my stomach the entire day. Convinced it was my nerves, I took it easy and rested.

The next day I called my husband at work and told him my shoulder, arm and fingers were hurting. He made an appointment for me to see an orthopedic doctor that afternoon. He prescribed the usual muscle relaxers; steroids and pain medication. He thought I had a neck and shoulder sprain and suggested physical therapy.

Emergency

 

I headed out to my daughter’s house. I drove 45 minutes past her exit. I stopped the car got out, was sick and got back in the car and drove to my daughter’s house and acted like nothing happened.

Something was amiss because the {real} me would have immediately known I had a concussion.

I would have been familiar with the symptoms because I suffered several concussions as an adult and most likely a few as a child.

Two-and-a-half-months later I was finally diagnosed with post-concussive syndrome.  There is no specific treatment for this syndrome.  Instead your doctor treats the individual symptoms. The types of symptoms and their frequency are unique to each person.

Concussion 2

I thought this was an important post to write because people die from concussions, or as they are sometimes called, closed head injuries.

The worst symptom I was experiencing was dizziness.  It was head spinning, vomiting inducing dizziness.  I was sent to a balance center. Balance therapy actually makes you dizzy supposedly so your balance system will re-learn how to balance you. This was awful. I went twice a week and was so sick in between I was useless.  I was also sent for MRI’s and hearing tests. There was evidence of bleeding that healed and I suffered significant hearing loss in my left ear.

 

Headaches that occur after a concussion can vary and may feel like tension type headaches, cluster headaches or migraines.  Most are however, tension type, which is most likely due to a neck injury suffered at the same time as the head injury.  In some cases, people experience behavior or emotional changes after a mild traumatic brain injury.  Family members are usually the first to notice that the person has become a bit more irritable, suspicious, argumentative or stubborn. {Insert fast food and police rage here}.

Concussion 3

Memory, cognitive and thinking problems may also appear.  No medications are currently suggested or recommended for these symptoms.  Brief focused therapy on how to use a pocket calendar, an electronic organizer or other techniques to work around memory deficits are often helpful.  I suppose this would be helpful if you could remember where you put them.  I had no idea how forgetful I was.  My husband was becoming more and more frustrated with my ‘forgetfulness’.

Depression and anxiety are also symptoms.  It was suggested I see a psychologist who had experience working with people with brain injury.  In my case because of a history of Post Traumatic Stress Syndrome and severe OCD issues anti anxiety and anti depressive medication was prescribed.

Some experts believe post-concussive symptoms are caused by structural damage to the brain or disruption of neuro-transmitter systems, resulting from the impact that caused the injury.

My symptoms were being treated and I was finally starting to feel more like myself.

I had a lot of catching up to do….and then out of nowhere, I was curled up with gut wrenching pain.  My gall bladder needed to come out.  Six days in the hospital, different medications and I was dizzy and sick again.  I was devastated.

I started to pass out.  I ran back to the neurologist.  Medications were adjusted and I returned to therapy.  The crazy thing is I am aware of my memory loss.  I go nowhere without my calendar and a notebook.

Did you know that a 15-mile an hour accident generates 10 G’s of force on the head—a fighter pilot can start to lose consciousness at 6 G’s.

How many times do we hear our children really smack their heads, we are so scared, and the doctor says it is only a mild concussion? If you take anything away from this post, let it be that there is no such thing as a mild concussion and if another is suffered, it is worse and so on.

I cannot help but wonder if forms of ADD and autism can be caused by head or neck injuries during birth or just from playing as a small child.

Please put those helmets on your kiddo’s and if you have that ut-oh something is not right do not stop until you are satisfied with the diagnosis.

bike helmet

With all of the changes happening in health care it is so important that we all become vigilant and well informed when it comes to our health.

http://www.painclinic.org

http://www.themayoclinic

http://www.traumasoma.com

Stay healthy,

Doreen

Scary Medication Side Effects…

A few months ago I came home from work to find my husband acting strangely. He had been having trouble sleeping and now he was full of anxiety and speaking loudly and fast but making no sense.

The scariest part was he had no idea anything was wrong.

I knew right away to check his medication. Just a month before he had the same reaction to a generic version of a medication he takes to help him sleep. At that time we thought his doctor had solved the problem by calling the pharmacy and instructing them not to substitute this medication with another.

Pills 2

 

As I spilled the pills into my hand that night and saw they were the wrong ones I was furious.

We spent hours in the ER that night.

BloodPressure pic

His doctor now calls the prescription refills in personally and for now that is working.

If we had not read the information that came with the medication we never would have known the symptoms my husband was experiencing were actually side affects to the medication.

It is so important to ask your doctor about possible side effects at the time he prescribes a medication and also a good idea to ask your pharmacist as well.

The slightest change from one manufacturer to another, such as a dye or a time release ingredient can trigger a reaction. If your pills look different don’t hesitate to ask your pharmacist.

 

*This post is a joint effort with the American Recall Center for World Health Month and to spread awareness about medication safety. For more information visit:

The American Recall Center:  http://www.recallcenter.com

Have you ever had a reaction to a medication?

Thank you for reading,

Doreen

 

FYI:

Zofran and Zuplenz Side Effects

Patients who are hypersensitive to selective 5-HT3 receptor antagonists have experienced hypersensitivity reactions to Zofran and Zuplenz, including anaphylaxis.

Other reported adverse effects of these drugs have manifested in the form of electrocardiographic (ECG) changes (including QT interval prolongation) and cases of Torsade de Pointes. The Zofran and Zuplenz labels also carry warnings regarding serotonin syndrome, a potential side effect of having an excess of serotonin in the body.

Scientific studies indicate there is also a risk that Zofran may cause congenital birth defects.

In one study, researchers noted there had been reports of transplacental transfer of Zofran during the first trimester of human pregnancies.

A 2012 study that examined data from the National Birth Defects Prevention Study found more than a doubling of risk of cleft palate among babies whose mothers took ondansetron during the first trimester of pregnancy.

A 2014 study by Danielsson et al. determined that the risks of certain heart defects in newborns whose mothers took Zofran during early pregnancy were “increased and statistically significant.” Some of the most frequently encountered of these congenital malformations due to Zofran exposure were ventricular and atrial septal defects.

Pills Zofran 2

For more information on Zofran:

http://www.recallcenter.com/zofran-zuplenz

 

Finally…

Friday Fragments are bits and pieces of your week that are usually brief; too short for a stand-alone post, but too good to discard. Collect humorous observations, “Heard” items, other small gems and put them together in a Friday Fragments post. Then leave a link to your Friday Fragments post and link back to our host Mrs. 4444 at Half-Past Kissin’ Time.

Friday Fragments Summer logo

It’s not too late to join in on the fun and we would love to have you!

Finally! The weather is a perfect 72 degrees, this morning. It feels like spring.

My granddaughter, Adriana Jean is 6-years-old today. She has brought so much joy and fun into our family. Six is so grown-up but she will always be the baby in her family. Her big brother Dominic will be 13 in two-weeks and her sister Allyson will be 20 in September. OMGoodness I am going to have a 20-year-old granddaughter, yikes!

Adriana Lost tooth

She lost her first baby tooth and was thrilled to find dollars under her pillow. I like her tooth fairy. Mine left a nickel and a pack of Trident.

I finally received the mock-up of the book cover for The Stranger in My Recliner. It is growing on me. Now I am anxiously waiting on the release date. I cannot wait to share Sophie’s story with everyone. What do you think of the cover?

Sophie Book Cover

What is going on in Texas? I have been praying for my friends and relatives who are dealing with flooding and no power and it is still raining. My uncle who lives in Texas had a 20-pound-racoon fall through his roof at 4:00 this morning. I hope his week gets better, he needs some sun.

Two weeks from today is finally the start of the Philadelphia Writer’s Conference. I haven’t attended for a few years now so I am really looking forward to listening and learning but most importantly I am looking forward to hanging out with some of my favorite writers. So excited!

And one week after that is finally our annual family beach vacation.

Of course I am hoping, finally for some kind of good news from the surgeon I am seeing on Tuesday about my pelvic congestion. I am praying for a non-invasive fix. I don’t want to miss the conference or the beach. Please think good thoughts for me.

TV has been pretty boring this week. I have new guilty pleasures. Married-The First Year-ended last week and one of the couples said they won’t be backL. ‘Arranged’ is a strange one but I am fascinated by the craziness and Married at First Sight has me hooked too. I am really rooting for these couples. These two are ending next week but Sunday is finally the season premiere of Halt and Catch Fire. This show kind of picks up where, Mad Men left off. It took a couple of episodes to get hooked but I love it now.

Halt and Catch Fire 1

I am finally, back to working on book #3, The Father’s Pain. This one may be my last nonfiction for awhile. I am looking forward to making some stuff upJ

This weekend will finally be quiet for us.  We need to rest-up. What are you up to?

Have a blessed weekend,

Doreen

Quote live each day the best

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