A-Z Theme Reveal

#Keep Moving Forward Challenge…

Keep Moving Forward Challenge…

My friend and the facilitator of Bucks County Creative Explorers, Kelly wrote a blog post about being stuck. She wrote that she felt like her feet were stuck in concrete. That is exactly how I was feeling too.

I’ve enjoyed the challenge and hope Kelly will bring it back at the beginning of every season.

Kelly then posted this challenge. If you are feeling stuck too please join us. Let’s inspire each other to smash our concrete shoes.

CHALLENGE:

I will post an entry in the Keep Moving Forward Challenge every Thursday from now through March 2015. To join in on the journey, use the comment section to tell us about how you “kept moving forward” that week. Write about it on your own blog site (and include the link in the comments), make a video, and/or use the hashtag #KeepMovingForwardChallenge on the social media platforms (Twitter, Facebook, Instagram).

http://kellydeeny.com

Please make sure to use #KeepMovingForwardChallenge on social media so that we can comment, like, share, favorite, or retweet.

As usual my goals were pretty mighty this week. Life got in the way so I didn’t complete everything I wanted too.

I spent an afternoon with my nineteen-year-old, fifteen-year-old and five-year-old granddaughters. We went shopping for and found a beautiful prom dress, for Allyson (the nineteen-year-old.) I practiced making videos with the five-year-old. She is quite a director, oh my. I need SO much more practice.

I facilitate workshops for the Press Club and we had to cancel one in January due to weather. The make- up was last Saturday and this Saturday we have a regularly scheduled workshop. The committee, presenters and attendees are all having a really good time but it is time consuming. I never imagined I would enjoy teaching so much. Next month we have a writing workshop. This is the one I have been most looking forward to.

http://www.thepressclubpa.org

Although the workshops are taking up a lot of my time I did manage to write and post my A-to-Z April Blog Challenge Theme Reveal post and I wrote 2 ½ posts for the challenge. Only twenty-four more left to write. Are you participating in the challenge? I highly recommend it.

http://doreenmcgettigan.com/?p=5638

I finished my book cover questionnaire for The Stranger In My Recliner and received some great feedback on my back matter (text on the back of the book) from my writing friends at Bucks County Creative Explorers. So I guess you could say I finished a lot of ‘business’ writing this week.

Quote Keep Moving Forward

I still haven’t found a forward writer or blurb writers for the book. I haven’t tried very hard either. This goal needs to be #one next week.

All in all I feel like I have moved forward this week, slightly.

How about you?

Have a blessed week,

Doreen

Keep Moving Forward…

Keep Moving Forward Challenge…

My friend and the facilitator of Bucks County Creative Explorers, Kelly wrote a blog post about being stuck. She wrote that she felt like her feet were stuck in concrete. That is exactly how I was feeling too.

Kelly then posted this challenge. If you are feeling stuck too please join us. Let’s inspire each other to smash our concrete shoes.

CHALLENGE:

I will post an entry in the Keep Moving Forward Challenge every Thursday from now through March 2015. To join in on the journey, use the comment section to tell us about how you “kept moving forward” that week. Write about it on your own blog site (and include the link in the comments), make a video, and/or use the hashtag #KeepMovingForwardChallenge on the social media platforms (Twitter, Facebook, Instagram).

For more information:

http://kellydeeny.com

Please make sure to use #KeepMovingForwardChallenge on social media so that we can comment, like, share, favorite, or retweet!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It happened again. I lost another dear friend far too soon. At first I was in shock, then, I was angry and wanted to know what cruelness snatched her from her family and friends. Now I am so sad.

Recently I heard that every time you lose someone close to you, you re-grieve everyone you have ever lost. That would explain a lot.

I know I am supposed to wake up every morning feeling grateful and ready to attack the day but today I just want to pull the covers up, find the cool spot on my pillow and go back to sleep.

Quotes Goals change the plan not the goal

Time has no trouble moving forward no matter how I am feeling. In fact it just sprung ahead an hour leaving me desperately wanting that hour back. Just sixty-minutes to make my brother one more cup of coffee and tell him how much I still miss him, to laugh at one of my Dad’s goofy jokes one more time, to watch my BFF’s eyes fill with those proud Mommy tears as she watched her baby girl being sworn into the Navy and to catch up with my friend because I hadn’t seen her in awhile. None of this is possible now except for in my dreams, which is why I want to sleep.

Last week my goal was to clean up my e-mail and as hard as it was I got it done. Email is like laundry though because it keeps coming. I am hoping to get rid of the junk daily.

This week I need to take care of a frightening health issue. My blood pressure has been consistently spiking for days now. I take blood pressure meds so it is usually controlled. Perhaps it’s a warning to keep moving forward but doing so a bit slower.

BloodPressure pic

This week it will be one hour; one day and one foot at a time but the motion will be forward.

How do you keep yourself moving towards your goals when life or death keeps getting in the way?

#keepmovingforward

Doreen

A to Z 2015 BadgeA-Z 2015 Minion Badge

 

 

 

Keep Moving Forward…

 

Having something to look forward to is the key for me when it comes to forward momentum. I am certainly blessed to have more than enough to look forward to in my immediate future it just looks like I may need a couple of bucketfuls of salt for traction.

CHALLENGE:

I will post an entry in the Keep Moving Forward Challenge every Thursday from now through March 2015. To join in on the journey, use the comment section to tell us about how you “kept moving forward” that week. Write about it on your own blog site (and include the link in the comments), make a video, and/or use the hashtag #KeepMovingForwardChallenge on social media platforms (Twitter, Facebook, Instagram).

The Challenge creator and host is Kelly Deeny:

http://kellydeeny.com

Please make sure to use #KeepMovingForwardChallenge on social media so that we can comment, like, share, favorite, or re-tweet!

~~~

This past week has been so busy I feel like I am spinning in circles and when I try to get out of the spin I slide right back in. Actually I did a lot of actual sliding this week. Tuesday night when I left the nursing facility where I’ve been working I had to sit on my butt and slide to my car. I felt like I was in the Twilight Zone. There was no way to walk safely. If only there was a video of me trying to scrape the inch of ice off of my car with a travel mug because my scraper shattered. The ride home was slow but what really matters is I made it home with all of my bones and my car intact.

serious icycles

This morning’s drive to the nursing facility was just as slippery but it is the prettiest snow of the season.  I am hoping it is all clear tomorrow because I have a morning flight to Nashville for a blogging conference. I am looking forward to learning and being inspired to move my blog and my writing career to the next level. I am also beyond excited to be finally meeting so many blogging and Facebook friends in real life. #BAMC15

BAM-FB-cover

I am so grateful that Saturday’s weather was cold, but dry and people including my friends from Lower Bucks Creative Explorers were able to make it safely to our Press Club Professional Development Workshop. This one was one of our best, so far. Our presenters were Philadelphia News ‘royalty,’ Jim Donovan, Susan Barnett and Debra Wallace. They were engaging, fun and so informative.

Workshop  Feb 2015

I still haven’t received my production schedule for The Stranger In My Recliner. I am so ready to see Sophie’s story in print.

My big writing accomplishment for the week was outlining my post titles for the A-to-Z Challenge. I still need to write the posts but it is a baby step forward.  I am looking forward to the theme reveal later this month. If you need a challenge I highly recommend the A-to-Z. For more information and to sign up:

A to Z 2015 Badge

What keeps you moving forward when you feel like you are stuck in a spin?

Happy Writing,

Doreen

Photo: Kelly, Me, Camille, Jim Donovan, Maria and Toni. 

 

 

 

 

 

 

Young Binge Drinkers and Mental Health…

For the month of April I am participating in the annual A-Z Blogging Challenge. The Challenge was started by author/blogger, Arlee Byrd. http://tossingitout.blogspot.com

A-Z AMBASSADOR 2014

 

 

 

 

 

 

Each day of the month (except Sundays) we will post something based on that days correlating letter. Some of us chose a theme and others are winging it. My theme is the A-to-Z’s of Mental Health, Raising Awareness. It is a topic that is very close to my heart. I hope you find the posts interesting and you will comment and share the posts everywhere. To see a list of all of the participants or for more information-click on the badge over there to the right>

Today’s letter is the Letter Y

A-Z Challenge Y

 

 

 

 

 

 

Young Binge Drinkers and Mental Health

Binge drinking is a pattern of drinking that brings a person’s blood/alcohol concentration up to high levels, quickly. For men it would take five-drinks in a two-hour period and for women it would be four-drinks per two-hour period.

Binge drinking is common among the eighteen- thirty-four-year-old – age group. In fact ninety-percent of drinking in this age group is done in the form of binging.

Young drinkers may be the most common binge drinkers but those over sixty-five years of age binge drink more often usually five or six times a month.

This type of drinking is also much more prevalent among households that earn more than seventy-five-thousand-dollars a year and men are two-times more likely to binge drink than woman.

Excessive alcohol use can cause all sorts of medical problems including but not limited to liver cirrhosis, cancer, cardio vascular disease, gout, pancreatitis, nerve damage, infectious diseases and more.

alcohol

Having one drink may give you a relaxed feeling due to the chemical changes the alcohol causes in the brain. It can relieve anxiety. If you continue to drink a negative emotional response can occur. You can become angry, anxious and or depressed.

 

It can also complicate mental health disorders. Alcohol use has been linked to depression, self harm, suicide and psychosis. It can be extremely difficult to diagnose psychiatric disorders when alcoholism and mental health disorders co-exist. In fact people that have a mental health issue and use alcohol excessively are at great risk of suicide.

Someone who is taking anti-depressants, anti-psychotic or anxiety reducing medication should NEVER binge drink. It can be fatal.

Occasional binge drinking is not going to cause a mental health disorder. Excessive binge drinking can cause mental health problems, physical problems and medical problems.

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I would love to hang out with you here too:

http://www.facebook.com/pages/Bristol-boyzStomp/113804488656243

http://www.twitter.com/doreenb8

 

 

Suicide Prevention

 

For the month of April I am participating in the annual A-Z Blogging Challenge. The Challenge was started by author/blogger, Arlee Byrd. http://tossingitout.blogspot.com

A-Z-AMBASSADOR-2014-211x300 Each day of the month (except Sundays) we will post something based on that days correlating letter. Some of us chose a theme and others are winging it. My theme is the A-to-Z’s of Mental Health, Raising Awareness. It is a topic that is very close to my heart. I hope you find the posts interesting and you will comment and share the posts everywhere. To see a list of all of the participants or for more information-click on the badge over there to the right>

Today’s letter is the letter S

A-Z Letter S

 

 

 

 

Suicide

Suicide is the act of killing oneself. Violence directed at oneself resulting in death.

According to the American Foundation for Suicide Prevention [AFSP], the most recent suicide stats available are from the year 2010. In the year 2010 there were 38,364 people who died of suicide.

Read the rest of this entry »

Road Rage?

 

For the month of April I am participating in the annual A-Z Blogging Challenge. The Challenge was started by author/blogger, Arlee Byrd. http://tossingitout.blogspot.com

A-Z AMBASSADOR 2014  

 

Each day of the month (except Sundays) we will post something based on that days correlating letter. Some of us chose a theme and others are winging it. My theme is the A-to-Z’s of Mental Health, Raising Awareness. It is a topic that is very close to my heart. I hope you find the posts interesting and you will comment and share the posts everywhere. To see a list of all of the participants or for more information-click on the badge over there to the right>

Today’s letter is the letter R

A-Z Letter R

 

 

 

 

 

 

 

 

Road Rage

If you are a driver or a passenger chances are you have witnessed, been a victim of or committed road rage.

Read the rest of this entry »

Fraggin’ Fantastic

 

By the time Friday rolls around my mind is so full of ½ thoughts, lists and ideas but lucky for me, the lovely, Mrs. 4444 over at Half Past -Kissin Time came up with the solution for all those Fragments. Friday Fragments is the place to unload all of those great ideas that just are not enough for a full post…yet.

The best part about Friday Fragments is without a doubt, the friends.

To learn more about Friday Fragments, how you can participate and the news on the BIG anniversary coming up:

http://www.halfpastkissintime.com

Friday Fragmets Celebration

 

 

 

 

 

We are more than half way through this year’s A-Z Blogging Challenge. I have posted on time and have visited at least ten other blogs, each day of the challenge so far. I am still so excited that my ‘theme reveal’ post has eighty + comments.

If you have time I hope you will visit the A-Z’s of mental health awareness. Today’s post is on PTSD.

http://doreenmcgettigan.com/?p=4868

My editing on the book has suffered. I am going to try to catch up on that today.

I took a much needed break last Saturday and spent a glorious day with my daughters and grandkids. We had breakfast at Applebee’s with the Easter Bunny, to support my cousin’s little girl’s gymnastics team. The gymnasts actually served the breakfast and cleared the tables. They are a very impressive group.

Bunny Breakfast 2014 cousins

Read the rest of this entry »

Post Traumatic Stress Disorder [PTSD] It’s Personal

 

For the month of April I am participating in the annual A-Z Blogging Challenge. The Challenge was started by author/blogger, Arlee Byrd. http://tossingitout.blogspot.com

A-Z-AMBASSADOR-2014-211x300

 

 

 

 

 

 

 

 Each day of the month (except Sundays) we will post something based on that days correlating letter. Some of us chose a theme and others are winging it. My theme is the A-to-Z’s of Mental Health, Raising Awareness. It is a topic that is very close to my heart. I hope you find the posts interesting and you will comment and share the posts everywhere. To see a list of all of the participants or for more information-click on the badge over there to the right>

Today’s letter is the letter P

A-Z Letter P

 

 

 

 

 

Post Traumatic Stress Disorder [PTSD]

PTSD is a serious disorder that may develop after a person has experienced or witnessed a traumatic or horrifying event in which physical harm occurred or was threatened.

It is a lasting condition that causes intense fear, helplessness and horror.

Those with the highest risk of developing PTSD are victims of sexual assault or other violent crimes, the unexpected death of a loved one, an accident, war, natural disasters and abuse.

Read the rest of this entry »

Obsessive Compulsive Disorder [OCD]

 

For the month of April I am participating in the annual A-Z Blogging Challenge.

The Challenge was started by author/blogger, Arlee Byrd.

http://tossingitout.blogspot.com

A-Z AMBASSADOR 2014

 

 

 

 

 

 

 

Each day of the month (except Sundays) we will post something based on that days correlating letter. Some of us chose a theme and others are winging it. My theme is the A-to-Z’s of Mental Health, Raising Awareness. It is a topic that is very close to my heart. I hope you find the posts interesting and you will comment and share the posts everywhere. To see a complete list of the participants or for more information-click on the badge over there to the right>

Today’s letter is the letter O

A-Z Letter O

 

 

 

 

Obsessive-Compulsive-Disorder [OCD]

OCD is a series of irrational thoughts or fears that cause you to repeat behaviors that you believe will cause the irrational thoughts and fears to stop.

 Examples of some Symptoms of Obsessive-Compulsive-Behavior:

Intense anxiety and fear will occur with these symptoms.

The irrational fear of dirt and/or germs that cause you to constantly wash your hands and or clean your house.

Putting everything in symmetrical order.

Read the rest of this entry »

You may be a Kleptomaniac …

 

For the month of April I am participating in the annual A-Z Blogging Challenge. The Challenge was started by author/blogger, Arlee Byrd. http://tossingitout.blogspot.com

A-Z-AMBASSADOR-2014-211x300

 

 

 

 

 

 

 

Each day of the month (except Sundays) we will post something based on that days correlating letter. Some of us chose a theme and others are winging it. My theme is the A-to-Z’s of Mental Health, Raising Awareness. It is a topic that is very close to my heart. I hope you find the posts interesting and you will comment and share the posts everywhere. To see a list of all of the participants or for more information-click on the badge over there to the right>

 Today’s letter is K

A-Z Letter K

 

 

 

 

 

Kleptomania

Kleptomania is a powerful, irresistible urge to steal items that you do not need and the stolen items usually have little value. It is a serious psychiatric disorder and left untreated can cause emotional pain to the kleptomaniac as well as his/her loved ones.

It is an impulse disorder. It was once considered to be a form of Obsessive Compulsive Disorder but is no longer thought to be. It is a disorder in which they cannot resist the urges to perform acts that are dangerous to them and or someone else.

Read the rest of this entry »

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