I was diagnosed with PTSD 17-years-ago. For the longest time I did a pretty good job of hiding my symptoms but they eventually affected my life negatively on a daily basis, sometimes for days at a time.
The breaking point came for me when I was in line at my bank and one of the guys that was involved with the murder of my brother was 4 people behind me in line. He eventually ended up directly behind me and I blacked out. I don’t remember screaming at the top of my lungs, the police and paramedics coming and being transported to the hospital.
Through counseling I learned my anxiety, depression and OCD were directly related to past traumas not only the murder of my brother.
When Jennifer Woodson asked if she could provide a guest post on the link between PTSD and Addiction of course I said yes.
I want everyone to be aware of and to understand Post Traumatic Stress Disorder and most of all I want those that suffer or love someone who suffers that there is life beyond this disorder and if you want to get there, want to feel happy, alive and safe again please ask for help.
Photo by jarmoluk
The Link Between PTSD and Addiction: Important Factors to Know
Post-traumatic stress disorder (PTSD) is a mental health problem that occurs after someone faces a life-threatening or traumatic event, such as being sexually assaulted, witnessing a violent crime, going to war, or being in a serious car accident. Not everyone who experiences a traumatic event will develop PTSD: the risk factors include being abused or neglected as a child, being a woman, having other mental health problems, and lacking a good support system. Military combat is the most common cause of PTSD in men, and sexual assault is the most common cause of PTSD in women.
Each year, approximately 5.2 million adults struggle with PTSD; it is more common in women than men. Typically, PTSD occurs with other disorders; in fact, 80% of people diagnosed with the disorder also suffer from obsessive-compulsive disorder (OCD), substance abuse and addiction, depressive disorders, and other anxiety disorders. Studies show that people with PTSD are more likely to develop addiction than people who do not have it. One study in particular found that up to 75% of combat veterans with PTSD also abuse alcohol.
PTSD and addiction, by the numbers
Studies show that about 8% of Americans will develop PTSD. Studies also show that about 8% will become addicted to an illegal drug, while approximately 17% will develop an alcohol problem. 34% of men and 27% of women with PTSD will become addicted to drugs, and 28% of women and 52% of men with PTSD will become alcoholics. All in all, individuals with PTSD have a higher risk of becoming addicts than people who do not suffer from the disorder. Recent data estimates that nearly 33% of people who seek treatment for substance abuse suffer from PTSD.
The connection between PTSD and addiction
Some experts believe that PTSD and addiction are closely linked because people with PTSD turn to drugs and alcohol to self-medicate in an effort to escape the flashbacks, depression, and anxiety that are characteristic of PTSD. Initially, the drugs and alcohol may make the person feel better, forget the trauma, and sleep better; however, the longer the person uses drugs and alcohol, the better her chances of becoming an addict.
What people with PTSD may not realize is that substances like drugs and alcohol make depression worse. Drugs and alcohol increase the chances of the person becoming more violent and aggressive, which in turn makes her feel guilty for lashing out and drives her to drink more. These substances also strengthen depression and can increase paranoia, anxiety, and fear.
Female veterans, PTSD, and addiction
Research shows that veterans often have a dual diagnosis of PTSD and substance abuse disorder. Female veterans are at risk for PTSD if they participate in active combat missions, suffer military sexual trauma, feel isolated and alone, or worry about family. These women may begin abusing drugs or alcohol when they are in the military or after they come home to self-medicate. Other female veterans may develop an addiction because they have an existing mental health disorder and are prescribed medications for managing pain from a service-related injury. No matter the cause, female veterans need to seek help if they are diagnosed with PTSD and substance abuse disorder.
PTSD, addiction, and suicide among veterans
Because of the long-lasting effects of trauma and PTSD, people who live with the disorder are at an increased risk of suicidal thoughts and behaviors. Their increased risk is due, in part, to their other mental health challenges with depression and substance abuse disorder. People who have PTSD and abuse drugs and alcohol are more likely to act impulsively or engage in risky behavior that can lead to suicide.
Veterans with PTSD and substance abuse disorder especially are at an increased risk for suicide. They often struggle with the trauma, anxiety, depression, and flashbacks when they return home, or they may struggle with being separated from friends and family while on active duty. Some veterans’ PTSD is not diagnosed, and these service members are at a higher risk for developing an addiction in an effort to escape their traumatic experiences or cope with returning to civilian life.
The link between PTSD and addiction may require some more study, but it is an issue that requires intensive treatment in a program that addresses both disorders. Getting help early is important so that the person can learn how to cope in healthy ways and avoid triggers to start on a path toward wellbeing.
Jennifer Woodson enjoys serving the public as a writer for http://www.PublicHealthCorps.org. The site is dedicated to putting the public back into public health by serving as a hub of reputable and useful public information on health topics.
On Wednesday’s I like to share information I picked up on my path from writing to publishing, marketing and publishing again. Information that I wish someone would have shared with me, back then.
August is the Sunday of Summer and this Year it is also the Sunday of another Election Cycle
I have been looking for a photo editing app for awhile so I was excited when I was approached by FotoJet to do a review of their new site.
The site offers access to these services for free and also offers full access for more detailed and professional editing for a fee.Photo Editor
I was a young wife, 16 to be exact. I married a young Navy Sailor and 4-months after our wedding we packed up and moved from suburban Philadelphia to Zion, Illinois so my husband could attend the North Chicago Great Lakes Naval Training Center.
What an adventure it was. I had done a lot of traveling by air because my father worked for the airlines but I had never been on such a long road trip. Who knew Pennsylvania was SO big? We drove through the state of Ohio during a blizzard and a wind storm all through Indiana.
It’s another first Wednesday of the month when all the IWSGers post on their blogs about their writing insecurities or offer some encouragement to others. If you are new to the IWSG, then please check out our IWSG Sign-up tab here and join up. A big thank you to our co-hosts for this month's posting: Tamara Narayan, Tonja Drecker, Ellen @ The Cynical Sailor, Lauren @ Pensuasion, Stephen Tremp, and Julie Flanders!
A new feature we’ve introduced here at the IWSG is a question each month. The big question for this month: What was your very first piece of writing as an aspiring writer? Where is it now? Collecting dust or has it been published?
On Wednesday’s I like to share what I have learned along my writing, publishing and marketing journey. If you like the info please share it forward!
Some in the publishing business would have us believe that memoir is completely unsellable and unless, you are famous with a global platform your book has no chance of making it into print and even less of a chance of making it onto a bookstore shelf.
On Wednesday’s I like to share information I picked up on my path to publishing, marketing and preparing to publish again. Information that I wish someone would have shared with me, back then.
As much as I intend to stay in the moment and enjoy every single second that is left of summer it’s time to plan for the fall, winter and spring.
On Wednesdays I like to share information on writing, publishing and marketing.
Mind Your Social Media Manners
What in the world did we do with our time before social media? I for one was definitely more productive writing wise and my house was much cleaner than it is now. I have a feeling that social media killed most of the daytime soap operas. Why watch scripted on T.V. when we can scroll through non-stop reality.
The first Wednesday of each month I participate in the Insecure Writers Support Group #IWSG
If you are a writer or blogger you are more than welcome to join us. No matter where we are in our writing careers there are times we could all uses a bit of support and there are times when we feel we have support to give to those in need.
To sign up or for more information on this fabulous group:
This month we were asked to answer a question.
Q-What was the nicest thing anyone ever said about your writing?